Frequently AskedQuestions
Everything you need to know about starting and continuing your Unjaded Fitness journey
General Questions
Get started with answers to our most common questions
Unjaded Fitness focuses on helping you become 'unjaded' about your potential. We combine personalized Pilates instruction with strength training and holistic wellness practices to create sustainable transformations, not just physical changes.
Not at all! We welcome clients at all fitness levels. Whether you're a complete beginner or an experienced athlete, we tailor every program to your current abilities and goals.
Just bring comfortable workout clothes, a water bottle, and an open mind. We provide all necessary equipment including mats, weights, and Pilates apparatus.
Most clients see significant improvements training 2-3 times per week. However, we create personalized plans based on your goals, schedule, and fitness level.